12/21/15…Monday

UTC news: we are planning a Big Bear trip for the 26th till the 27th in a cabin. If you are interested please LMK via this blog, cell # or at the gym. We need a head count to reserve a cabin asap. Ernie and I realized that it is pretty affordable especially splitting the cost. Kids are allowed. 951-961-8264 Coach Tony.
WOD

With a 25 min Continuous Clock
For Time: (10 min max)
7 Rounds:
…….7 reps Power Clean (95/65
…….7 reps Thrusters from back
…….7 reps Bar Facing Burpees
5 min REST
For Time: (10 min max)
…….7 reps Shoulder to overhead
…….7 reps Bent over rows
…….7 reps Toes to Bar

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