12/23/15…..Wednesday

We have one class tomorrow/ Thursday at 10 am.  Afternoon classes are cancelled.

Congratulations on all the PR’s yesterday ! Let’s keep it going.  Dont forget to keep log of your progress.

A1: Double-Unders; 3 x 30-50; rest 30 sec
A2: Single Arm KB Snatch; 3 x 7-9; rest 10 sec; rest 30 sec
A3: Single Leg KB RDL ; 3 x 7-9; rest 10 sec; rest 30 sec
A4: Single Arm Landmine Press 3 x 8-10; rest 10 sec; rest 30 sec
 
Conditioning
 
AMRAP in 5 Minutes
10 Push Jerk
10 Burpee Box Jump Over
10 Cal Assault Bike
rest 3 minutes
x3
 

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