B.
10 min practice strength accessory that you need practice with (ie. SL squat, CTB, HSPU, rope climb, etc)
10 sets:
10 KBS 53/35
30 DUs
10 pushups
rest 1 min
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Ultimate Training Center- Signal Hill, CA
B.
10 min practice strength accessory that you need practice with (ie. SL squat, CTB, HSPU, rope climb, etc)
10 sets:
10 KBS 53/35
30 DUs
10 pushups
rest 1 min
Endless Rope Machine.
25:00 Rx
Happy New Year Everyone!!
Atta girl! Happy New Year Joyce!
20:10 RX