1/13/16…..Wednesday Paleo Day 8 snatch balance 3-3-3-3-3 then, WOD Minutes 0-4: 400m run+ max unbroken WB 4-8: 600m run +max unbroken pull ups 8-12: 100 single unders +max unbroken KBS 12-16: 25 broad jumps + max unbroken push ups Advertisements Like this:Like Loading... Related January 13, 2016 by Tony G 2 Comments
22/16/20/30 (rx)
41 — 6 — 30 — 20RX