1/13/16…..Wednesday  Paleo Day 8

  
snatch balance  3-3-3-3-3

then,

WOD

Minutes 0-4: 400m run+ max unbroken WB

                4-8: 600m run +max unbroken pull ups

                8-12: 100 single unders +max unbroken KBS

                12-16: 25 broad jumps + max unbroken push ups

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