1/13/16…..Wednesday  Paleo Day 8

  
snatch balance  3-3-3-3-3

then,

WOD

Minutes 0-4: 400m run+ max unbroken WB

                4-8: 600m run +max unbroken pull ups

                8-12: 100 single unders +max unbroken KBS

                12-16: 25 broad jumps + max unbroken push ups

Advertisements

2 thoughts on “1/13/16…..Wednesday  Paleo Day 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s