1/15/15…..Friday  Paleo Day 10

 

Savory Sweet Potato Paleo Hash Browns

2-3 large Sweet Potatoes

2 Tbsp Extra Virgin Olive Oil

½ tsp Garlic

½ tsp Parsley

½ tsp Bell Pepper or Chili Pepper,

½ tsp Onion Powder

½ tsp Lemon Pepper

½ tsp Sesame Seeds

1 Tbsp Chipotle Pepper Sauce

Sea Salt and Pepper (to Taste)

*Optional Chives

Peel the sweet potatoes and then grate them on a cheese grater. Toss the gratings with the spices, salt and pepper. Heat the oil in a skillet over medium to medium-high heat. Add potatoes. Cook until the sweet potatoes are tender, stirring frequently.

*NOTE: if you want it to be done faster, you can cover the skillet with a lid for a few minutes to steam the potatoes.

Thanks to: PaleoEffect.com

Workout of the day

Strength: Coach choice

AMRAP in 15 Mins
7 Snatch 115/85

9 Burpee Over Bar
11 Pull Ups
30 Double Unders

Advertisements

One thought on “1/15/15…..Friday  Paleo Day 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s