1/20/16…..Wednesday

Here’s a quick Do’s and Don’t s Paleo list:

EAT
Grass-fed meats

Fish/seafood

Fresh fruits

Fresh vegetables

Eggs

Nuts

Seeds

Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT
Cereal grains

Legumes (including peanuts)

Dairy

Refined sugar

Potatoes

Processed foods

Overly salty foods

Refined vegetable oils

Candy/junk/processed food

Workout of the day

EMOM – 12 minutesEven min: 12 (6/6) KB Single legged Deadlifts

Odd min: 6 Strict Toes to Bar

then,

50 power snatches 

**every time you break 1 ROPE CLIMB

**a break is considered any pause of the barbell for longer than 3 seconds. The bar must only tap the ground – it cannot stop moving at the ground

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