Fight gone kinda bad!

3 rounds of:Wall-ball 

Sumo deadlift high pulls, 75 lb. 

Box jumps, 20″ 

Push presses, 75 lb. 

Double unders

In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of “rotate,” the athletes must move to next station immediately for best  score. Score is total reps of all 3 rounds.


One thought on “1/22/16…..Friday

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