1/25/16……Monday

Congrats……

Our boy “Chris” will be leaving us for 6 months to the Police Academy!   Good luck to our brother, can’t wait to see you when you return a real man!    Hahahahaha. We will miss you.

  
10 min to find a quality 1 rep Full Snatch.

then,
AMRAP 7 min:
A. 3 Shoulder to overhead – 135/95
3 muscle-ups   Mod (3 pull ups 3 push ups)

1 rope climb
B. AMRAP 7 min – Reps 3-6-9-12-15-18 etc…

Power cleans – 135/95

Burpees over bar

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