1/26/16…..Tuesday Paleo Day 21

For time:
5-4-3-2-1

Clean and Jerk -Moderate Loading 135/95
2-4-6-8-10
C2B Pull ups

 
AMRAP 20 @ 75% Intensity-Non stop sustainable effort
24 Alt Box Step Ups

100 Single Unders
30 Second Bar Hang
24  KBS
24 No Push-Up Burpees
30 Second HS Hold

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2 thoughts on “1/26/16…..Tuesday Paleo Day 21

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