2/5/16…..Friday  Paleo Day 31

One of the things I’m a big believer in is that the things we do in the gym should carry over to the rest of our lives. Discipline, toughness, stubbornness, and perseverance all have relevance to everything else we do. Knowing you have to finish with an all-out Airdyne sprint session can leave you dreading the rest of the session, just as looking at a pile of paperwork can be daunting. But once you start you soon realize it’s not as bad as you think. (Except Airdyne sprints really are as bad as you think).

Workout of the day


OH Squats (95/65)
Wall balls (20/14)

5 pulls between each round, start and end  the workout with pull ups.


2 thoughts on “2/5/16…..Friday  Paleo Day 31

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s