One of the things I’m a big believer in is that the things we do in the gym should carry over to the rest of our lives. Discipline, toughness, stubbornness, and perseverance all have relevance to everything else we do. Knowing you have to finish with an all-out Airdyne sprint session can leave you dreading the rest of the session, just as looking at a pile of paperwork can be daunting. But once you start you soon realize it’s not as bad as you think. (Except Airdyne sprints really are as bad as you think).
Workout of the day
OH Squats (95/65)
Wall balls (20/14)
5 pulls between each round, start and end the workout with pull ups.