2/12/16…..Friday. Paleo day 38

Coach tip:

Roll these three areas out daily!    

 Sled work 

Then,

WOD

6 min AMRAP:
15 Snatch (75, 55)
7 burpee over the bar
**rest 5 minutes**
6 min AMRAP:

10 Toes to Bar
30 Double Unders
ACCESSORY WORK:

10 min AMRAP:
(4/4) Turkish-Getups
60 seconds of weighted planks

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