2/16/16…..TUESDSY

  • Don’t miss it on Saturday!

 
Welcome Coach Jay Dee from Manna Rowing…..good things ahead!  
Back Squat 3×5 start at 70%
OHS 2×10
WOD:
5 min Row for meters
-then-
100 D/u’s
75 Situps
50 D/u’s
35 Hollow Rocks
25 D/U’s
25 Supermans

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