2/19/16……Friday

Tomorrow is the workshop let’s have fun learning!  

Festive Games

Wod#1

25 Wall ball

25 Air squat 

25 No -rock hand-release push ups

25 Double unders or 50 singles

25 American Kb swings

25 Double unders or 50 singles

25 No-rock hand-release push ups

25 Air squat

25 Wall ball

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