2/26/16…..Friday  

Attn: tomorrow’s class (Saturday) will be cancelled. 
Workout 16.1.
Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge

8 burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups
Men lunge 95 lb.Women lunge 65 lb.

Post rounds completed to comments

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