3/18/16….Friday

Welcome Nick Childs to the team!

  
 First Rowing class starts this Sunday don’t miss it! 
Workout:

Clean n Jerk. (30min)

then,

CFE

3 rounds for time of:

500m Row
15 Good Mornings 115/75

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s