3/21/16……Monday

Front squats

7×3

On a continuously running clock, complete for time:5 minute EMOM: 10 Push ups + 10 Squats

Row 500

5 minute EMOM: 10 Burpee Box Jump Overs 

Row 500

5 minute EMOM: 5 Toes to Bar + 15 Double Unders

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