4/4/16……Monday

How many times have you heard  me coach to breath and how important it is in your training?  Check it out!

Warm-up:

400 m run

3 minutes of double under practice
10 back extensions
10 hip extensions
10 hip-back extensions
Burgener warm-up with snatch grip

WOD:

“Isabel”

30 Snatches for time

L1: choose weight and hang power snatch
L2: 95/65
L3: 135/95

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