4/12/16….Tuesday

 We will be closed this Saturday at the box. Please come out and support our athletes competing at the Festivus Games at CrossFit Unum in Walnut Ca.  One day it will be you that we wil be cheering for. 
Workout of the day:

For time

 800m run

40 Deadlifts  135/95
400m run
30 Power Cleans 
200m run

20 Hspu  
800m row

10 pull ups

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