4/18/16…..Monday

 Festivus games 2016! Congrats to Aorora, Ada, Luiz, Dennis and Carlos .  We are so proud of this group.  Your training allowed you to do this , trust it and get after it ! 
Back squat 5×5

“Helen”

3 Rounds400m Run

21 KB Swings

12 Pull-Ups

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