4/26/16…..Tuesday

 Welcoming all the new members of the UTC family! 
EMOM for 12 minutes 

1 Deadlift 

1 Hang Squat Clean

1 Push Jerk
Rest 5 minutes then:

21-15-9 reps

HSPU

Pull ups 

Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s