4/27/16…..Wednesday

14 year old Jiujitsu star pushing a 300lb prowler making us old folks look bad. Way to go Alyssa!  

EMOM 7:
2-Position Pause Snatch (Squat)

-high hang and above knee
-moderate build each set with a 2 second pause at each position

 “Nancy”

5 rounds:
400m Run
15 OHS 95/65 

Advertisements

One thought on “4/27/16…..Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s