5/17/16…..Tuesday 

 Always keeping it fun! 
Snatch Practice

then,
Wod inspired by One World. 

For time:600m run

5 KB swing 35/53

5 Box jumps 20/24

5 Burpees

400m run

10 KB swing

10 Box jumps 

10 Burpees

400m run

15 KB swing 

15 Box jumps 

15 Burpees

200m run

20 KB swings

20 Box jumps

20 Burpees

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