6/7/16…..Tuesday

 Strength: 5×3 push press

WOD:

6 rounds
6 rt arm thrusters 53/35
6 toes 2 bar
6 lft arm thrusters 50/35
6 toes 2 bar
100 m run
20 min cap 
*extra work 
2:30 ME double unders 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s