6/17/16…..Friday

  
5 x 2 Snatch + 2 OH Squat
 
WOD:
100 Kettlbell snatches for time 53/35
you may switch hands and put the bell down as many times as you want. Good scores are sub 4:30. It is the combined total of the hands not 100 per hand.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s