6/24/16…..Friday

  
Thurs
Conditioning (max effort)

As many reps as possible in 10 minutes

15 Box jumps

15 Shoulder to overheads

15 Box jumps

30 Power cleans

15 Box jumps

45 Deadlifts

15 Box jumps

30 Pull-ups

Max calorie bike or row in time remaining
Box: 24”/20”

Weight: 135#/95#

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