7/5/16……Tuesday 

Kettle Bell Tabata
M-Rx 45lbs / Ladies Rx 35lbs

Scale weights to your ability
One minute of Work One Minute of Rest (20 minute WOD)

Wait until the 1 minute mark to start
KB Sprawl (Burpee without push up/HiPull)

Rest 

Double Kettle Bell Clean

Rest

KB Front Squat

Rest

KB Hand to Hand Swing

Rest

KB Snatch Pull

Rest

KB Russian Twist

Rest

KB 1/2 Turkish Get-Up RT

Rest

KB 1/2 Turkish Get-Up LT

Rest

KB Plank
Scale weights to your ability

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