7/15/16…..Friday

  

Hang Powe Clean

3,3,3,2,2,2,1,1,1

WOD:
For time:
Row 1,000 meters
50 Kettlebell Swings
Row 750 meters
35 Kettlebell Swings
Row 500 meters
20 Kettlebell Swings
 

 

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