8/1/16….Monday Front Squats/Back Squats 3/6 @ 90% x 4 (complete 3 front squats immediately into 6 back squats) “”Jackie”” 1,000 Meter Row 50 Thrusters (45/35) 30 Pull Ups Advertisements Like this:Like Loading... Related July 31, 2016July 31, 2016 by Tony G 4 Comments
20:35 rx+
pm class did an extra 1000m row 😡
forearms & legs are shot
#shortgirl probs
15:40????
105# / 19:31 blue band
16:30 Modified, half of everything except for the 1,000 meter row before and after