Front Squats/Back Squats 3/6 @ 90% x 4
(complete 3 front squats immediately into 6 back squats)
“”Jackie””
1,000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
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Ultimate Training Center- Signal Hill, CA
Front Squats/Back Squats 3/6 @ 90% x 4
(complete 3 front squats immediately into 6 back squats)
“”Jackie””
1,000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
20:35 rx+
pm class did an extra 1000m row 😡
forearms & legs are shot
#shortgirl probs
15:40????
105# / 19:31 blue band
16:30 Modified, half of everything except for the 1,000 meter row before and after