40 Kettlebell swings (53/35)

40 Kness to Elbows

40 Box Jumps (24/20)

4 Rope climbs

20 Pull Ups

20 Kettlebell swings (52/35)

20 Hand release push ups

Finish w/ 400m farmers walk (53/35)


11 thoughts on “8/2/16…..Tuesday

  1. Spleat yerk #110
    Knees2 elbow40
    Box jumps40
    4 rope climbs
    20 pull ups
    20 know swim35
    20hr push ups
    400 m farmer walk i…👍👍👍👍💪🏻💪🏻💪🏻

  2. 85# / 19:15mins (floor knees to elbow, modified pull ups, modified push-ups, modified rope climb) 35# KB

  3. Split Jerk – 225 lbs

    Metcon: 18:43 rx

    Looks people don’t want to do anymore penalty burpees.

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