8/5/16…..Friday

Ask about our rowing classes with Coach Jay Dee!

Death by Power Clean and Burpee
Complete 1 Power Clean and 1 Burpee on the first minute, 2 Power Cleans and 2 Burpees on the second minute, 3 Power Cleans and 3 Burpees on the third minute, etc…until you can no longer complete the required reps. Your goal should be to make 10 rounds.

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