8/15/16….Monday


W.O.D
Strength/Skill:
EMOTM for 10 Minutes of:

2 Split Jerks (work up to 80%)
Metcon:
3 Rounds for time of:

500 Meter Row / 400 Meter Sprint

50 Doubles

3 Split Jerks at 70%

– Complete 1 round every 6 minutes”

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