8/17/16…..Wednesday

At least we have her on the weekends!  Good luck Joyce and congratulations on your career. 


W.O.D
Strength/Skill:
EMOTM for 10 Minutes of: 
Sumo Deadlift Heavy 2

Metcon:
AMRAP 3 min of:

3 Deadlifts 275/185

3 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of:

5 Deadlifts 225/155

5 Bar-facing Burpees
Rest 3 minutes
AMRAP 3 min of: Bar-facing burpees

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3 thoughts on “8/17/16…..Wednesday

  1. 155#
    Wod:
    155# 5 rds
    135# 3 rds
    BF Burpees 40

    Oh and Bootcamp 20min WOD ūüėé
    Awesome job to 6pm for doing the After-WOD ūüėú

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