8/18/16…..Friday

Strength/Skill:
EMOTM for 10 Minutes of:
Power Snatch + Snatch (working up to 80%)”

Metcon:
3 Rounds for time of:

400m run

15 Knees-to-elbows

15 R-arm KB Snatch 53/35

15 L-arm KB Snatch 53/35

15 wall balls 20/14

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s