8/23/16…..Tuesday

Clean out your pantries its Paleo Challenge time! 

To enter the Paleo Challenge you must register and take your  photo this week. The kick off will be on Saturday 27th and end on Saturday Oct 1st. $20 to register and there will be 2 winners chosen at the end of the 5 weeks that will split the pot.  Every other Saturday we will have a Paleo potluck to share recipes after the workout.  

W.O.D
2 Power clean and jerks 6-8 sets in 15 min wk up to 85%
3 RFT:

400m Run

10 Clean and Jerks, 135/95

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