8/29/16…..Monday


Every :30 for 5 minutes:

1 pause Power snatch (pause 2 seconds below knee)

Rest 2 minutes
Every :30 for 5 minutes:
1 Power snatch

then,

5 rounds for time:
20 calories air bike or rower

30 double unders

400m run

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4 thoughts on “8/29/16…..Monday

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