8/31/6…….Wednesday

Congratulations to Monse and all of you for hitting big PR’s yesterday on Total. 


RDLs 5×10 at 40-50% of deadlift 

4 Rounds for Time of:
1 min max reps of:

Sit ups

Burpees

Kettlebell Front Squats

Kettlebell Push Press

Rest 1 Minute Between Rounds

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