9/7/16…..Wednesday

EMOTM for 12 Minutes:
Power Clean + 2 Push Press
Metcon:
“”The Bunny and the Bear””

AMRAP in 15 Minutes of:

Partner Vs Partner

One partner completes 7 Sets of the Bear Complex: Deadlift, Power Clean, Front Squat, Push Press, Back Squat, Push Press (135/95)

white the other partner does max burpee box jumps

then switch once the 7 sets of the bear complex has been completed, the Partner who gets the most Burpee Box Jumps wins

EMOTM for 12 Minutes:

Power Clean + 2 Push Press
“”The Bunny and the Bear””

AMRAP in 15 Minutes of:

Partner Vs Partner

One partner completes 7 Sets of the Bear Complex: Deadlift, Power Clean, Front Squat, Push Press, Back Squat, Push Press (135/95)

white the other partner does max burpee box jumps

then switch once the 7 sets of the bear complex has been completed, the Partner who gets the most Burpee Box Jumps wins

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