9/16/16….Friday

W.O.D
Strength/Skill:
E2MOTM for 12 Minutes of:

snatch pull+power snatch+OHS

Metcon:
800 Meter Run

10 Turkish Get Ups (53/35) 5 each side

400 Meter Run

6 Turkish Get Ups (53/35) 3 each side

200 Meter Run

4 Turkist Get Ups (53/35) 2 each side 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s