9/20/16…..Tuesday


W.O.D
“Strength/Skill:
3×8 Back Squat @ 75%

superset with 20 Sit Ups

Complete 1 round every 4 minutes
Metcon:
5 Rounds for time of:

200 Meter Run

12 Kb Lunges (53/35)

8 clapping Push Ups

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