10/10/16…..Monday


Strength/Skill:
Front Squat 3 Rep Max 

then,

3 Rounds for time of:

10 Front Squats  155/105

10 Pull Ups

10 Burpees

Advertisements

2 thoughts on “10/10/16…..Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s