10/24/16…..Monday


Tabata Mash Up

Row

Jumping Squats

Bike

Push Ups

8 Rounds for time of 20 seconds with 10 seconds rest (1 minute rest between exercises)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s