10/31/16….Monday

W.O.D
“Strengh/Skill: 
E2MOTM for 14 Minutes of:

Split Jerk x 2 ”

“Metcon:
“”Zombie Apocalyspe””

20 Minute AMRAP of:

Teams of 2 Complete the following:

60 Front Rack Lunges (115/75)

50 Shoulder to Overhead (115/75)

40 Strict Pull Ups

30 Bar Facing Burpees

20 Thrusters (115/75)

10 Hspu

5 Rope Climbs”

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