11/1/16…..Tuesday

W.O.D
“Strength/Skill:
E2MOTM for 16 Minutes of:

3 Position Snatch (Hi hang, hang, floor)”

AMRAP 12 Minutes of:

12 Kettlebell Swings 53/35

7 Ring Dips or 14 push ups

30 Doubleunders”

Advertisements
by Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s