W.O.D
“Strength/Skill:
E2MOTM for 16 Minutes of:
3 Position Snatch (Hi hang, hang, floor)”
AMRAP 12 Minutes of:
12 Kettlebell Swings 53/35
7 Ring Dips or 14 push ups
30 Doubleunders”
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Ultimate Training Center- Signal Hill, CA
W.O.D
“Strength/Skill:
E2MOTM for 16 Minutes of:
3 Position Snatch (Hi hang, hang, floor)”
AMRAP 12 Minutes of:
12 Kettlebell Swings 53/35
7 Ring Dips or 14 push ups
30 Doubleunders”