11/7/16……Monday

W.O.D
5 Sets of:

5 Sumo Deadlifts + 7 Pull Ups
3 Rounds of 1 minute at each station for max reps of:
Single Arm Kettlebell Push Press (53/35)

Doubleunders

Weighted Box Step Ups (53/35)

Kettlebell Sumo Deadlift High Pulls (53/35)

GHD Sit Ups

Rest

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