11/14/16….Monday


Strength/Skill: Front Squat 6-4-3-2 (pause 1 count in the bottom)
10-1

Front Rack Lunges (155/105)

Ball slams 30

Push ups

Advertisements

One thought on “11/14/16….Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s