11/26/16…..Saturday

Chipper time!

 

Conditioning 

50 toes to bar

50 double unders

40 pull-up 

40 double unders

30 wall balls (20/14)

30 double unders

20 weighted GHD sit-ups (20/14)

20 double unders

10  HSPU 

10 double unders

*25 min

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