W.O.D
3rds
1 min MAX reps
KBS 70/53
Cal row
Jumping squats
Cal bike
Push press 95/65
rest 1 min
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Ultimate Training Center- Signal Hill, CA
W.O.D
3rds
1 min MAX reps
KBS 70/53
Cal row
Jumping squats
Cal bike
Push press 95/65
rest 1 min