12/28/16….Wednesday 

W.O.D
“Strength/Skill:
EMOTM for 10 Minutes of:

2 Snatches
Metcon:
AMRAP in 17 minutes of:

40 Burpees

30 Power Snatch (65/55

30 Burpees

30 Snatches (95/65

20 Burpees

30 Snatches (135/95

10 burpees

AMRAP of Snatches at (155/115

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