1/2/17….Monday

Strength/Skill:
Back Squats 3×10 @ 70%

Back Extensons x 15

AMRAP in 20 Minutes of:

2 People Complete the Following:

50 Front Squats (135/95)

50 Bar Facing Burpees

50 Knees to Elbows

50 Wall Balls (20/14)

50 Calorie Row/Bike/Ski

50 Kettlebell Swings 

100 Abmat Sit Ups

200 Doubleunders

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