1/6/17…..Friday


W.O.D
Strength/Skill:
4 Sets of:

10 Strict HSPU or Dumbbell Press

Superset w/ GHD Sit Ups x 15″

3 Rounds for Time of:

20 Jumping Squats (hands on head)

20 Push Ups (hand release)

20 Box Step-ups

20 Calories on Bike

20 Kettlebell Push Press – Left Side (53/35)

20 Kettlebell Push Press – Right Side (53/35)

Rest 1 Minute between rounds”

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